We all know that fruits and vegetables are good for the human body. But did you know that, in addition to pulp, there are peels, which are even more nutritious and have multiple uses? Yes, you read it right. The peel of fruits and vegetables is even healthier than the core, and one example of this is bananas. As per experts, the peel of a banana is highly nutritious and loaded with benefits. Take a look at some of the benefits of banana peel.
Reduce the risk of cancer
It has been found that banana peels are rich in polyphenols, carotenoids, and other antioxidants that protect the body from cancer-causing free radicals. Consuming more banana peels can boost antioxidant levels and lower the chance of developing cancer.
Reduce depression
Vitamin B6 and the high tryptophan content of bananas can help with some of the symptoms of depression and other mood disorders.
Lower cholesterol
Banana peels have both soluble and insoluble fibers, which lower cholesterol and keep cholesterol from adhering to the walls of arteries. This helps lower the risk of cardiovascular disease.
Good for the eyes
They are good for the eyes and reduce the chance of cataracts. Placing it near the eyes is said to help reduce puffiness. Also, the peel helps lighten dark circles beneath the eyes and decreases the appearance of fine lines.
Relieves constipation
They are high in fiber, which aids in regular bowel movements. Fiber aids in the growth of good bacteria in the gut, which promotes healthy digestion and keeps the gut healthy.
Now that you know its benefits, let us tell you about the many uses of the peel.
Shining teeth
According to experts, rubbing banana peels daily for a week for about a minute can help achieve shining teeth. It is rich in potassium and magnesium, and when rubbed, the minerals are absorbed into the enamel and whiten the teeth.
Cures pimples
If you are irritated with those ugly pimples, simply start rubbing banana peel on your face and see the difference within a week. They help reduce inflammation in the skin, and they are also rich in phenolics that contain antimicrobials to treat pimples and acne.
Reduces wrinkles
Rich in antioxidants and vitamin C, banana peel helps retain elasticity and thus reduces the appearance of wrinkles.
Reduces pain
According to a study conducted in 2011, banana peels are rich in bioactive compounds, such as carotenoids and polyphenols. They are also rich in anti-inflammatory properties that are helpful in reducing body pain.
UV protection
They are rich in bioactive compounds like phenolics, flavonoids, tannins, carotenoids, and alkaloids that help prevent free radicals and also protect the skin from UV radiation.
Use in households
They can be used to clean silverware, ink stains, leather stains, and even wooden furniture.
Mosquito repellentThe inside of a banana peel contains soothing properties that can help alleviate itching and irritation from mosquito bites. Rub the inside of the peel on the affected area for relief.
Plant pest repellentPlacing strips of banana peel around plants can help repel aphids and other pests. The strong odor of the peel acts as a natural deterrent, keeping insects away from vulnerable plants.
How to eat banana peels
As per experts, they can be air-fried to make chips, otherwise, one can consume them in smoothies, stir-fry them as a side dish, or use them in baking.
