VIRAL

Nutrition alert: Here’s what a cup (240 ml) of coconut water contains

Leave a comment

Let’s take a look at coconut water’s nutrition profile and health benefits.(Source: Pixabay)

Parched after a workout or seeking a natural way to boost your health? Coconut water might be your perfect answer. This refreshing beverage, sourced from young, green coconuts, has gained immense popularity in recent years.

But beyond its delicious taste, coconut water boasts a surprising range of potential health benefits. From replenishing electrolytes to aiding digestion, this natural source of hydration packs a powerful punch.

According to G Sushma, clinical dietician, CARE Hospitals, Banjara Hills, Hyderabad, coconut water is an excellent choice for staying hydrated during the summer months. “Its electrolyte content helps replenish what is lost through sweating, making it particularly beneficial after outdoor activities or exercise in hot weather.”

coconut water

Let’s take a look at its nutrition profile and health benefits.

Nutritional profile of coconut water

Here’s a breakdown of its nutritional profile per 240 ml (one cup) serving, according to Sushma:

Nutrient Amount
Calories Approximately 45 kcal
Carbohydrates Around 9 grams
Sugars Primarily glucose, fructose, and sucrose
Protein Less than 1 gram
Fat Negligible, typically less than 1 gram
Sodium Varies but generally low, around 45 mg
Potassium Approximately 600 mg (higher than most sports drinks)
 Micronutrients Contains small amounts of calcium, magnesium, phosphorus, and vitamin C

 

Health benefits of coconut water

Coconut water offers several health benefits, Sushma said:

– Hydration: It is a natural electrolyte-rich beverage, making it an excellent choice for rehydrating after exercise or in hot weather.

– Electrolyte balance: Its potassium content helps replenish electrolytes lost through sweat, aiding in muscle function and preventing cramps.

– Blood pressure regulation: Potassium also plays a role in regulating blood pressure, potentially reducing the risk of hypertension.

– Heart health: Some studies suggest that the potassium and magnesium in coconut water may help lower the risk of heart disease by improving cholesterol levels and reducing blood clot formation.

– Antioxidant properties: Coconut water contains antioxidants like vitamin C, which may help neutralize free radicals and reduce oxidative stress in the body.

Can diabetics consume coconut water?

While coconut water is relatively low in sugar compared to many fruit juices, it still contains natural sugars that can affect blood sugar levels, Sushma explained. However, its glycaemic index (GI) is lower than that of most fruit juices and sodas, meaning it causes a slower rise in blood sugar levels.

While coconut water is relatively low in sugar compared to many fruit juices, it still contains natural sugars that can affect blood sugar levels (Source: Getty Images/Thinkstock)

Sushma warned that diabetics should monitor their intake and consider factors such as portion size and overall carbohydrate intake. Consulting a healthcare provider or nutritionist for personalised advice is recommended.

Is it beneficial for pregnant women?

Coconut water can be beneficial for pregnant women due to its hydration properties and nutritional content, said Sushma.

“During pregnancy, staying hydrated is crucial for both the mother’s health and the development of the baby. The electrolytes in coconut water can help prevent dehydration and alleviate common pregnancy symptoms like nausea and constipation. Additionally, its natural sweetness may satisfy cravings for sugary drinks, offering a healthier alternative,” she explained.

Things to keep in mind

– Allergies: While coconut allergies are relatively rare, individuals with tree nut allergies may also be allergic to coconuts. It’s essential to be cautious if you have known allergies and consult with a healthcare provider before consuming coconut products.

– Sugar content: While coconut water contains natural sugars, it is still lower in sugar than many commercially available fruit juices and sports drinks. However, individuals watching their sugar intake should be mindful of portion sizes.

– Overconsumption: Drinking excessive amounts of coconut water can lead to consuming too much potassium, which may cause hyperkalemia (elevated potassium levels). Symptoms of hyperkalemia include muscle weakness, irregular heartbeat, and in severe cases, cardiac arrest. Moderation is key.

Myths and facts

Myth 1: Coconut water can replace medical rehydration solutions.

Fact: While coconut water is hydrating and contains electrolytes, it lacks the precise balance of electrolytes found in medical rehydration solutions designed for treating dehydration.

Myth 2: Coconut water is a cure-all for various health issues.

Fact: While coconut water offers hydration and some nutritional benefits, it is not a miracle cure for ailments like cancer or diabetes. It should be consumed as part of a balanced diet.

Myth 3: Coconut water from young coconuts is better than mature coconuts.

Fact: Both young and mature coconuts produce coconut water with similar nutritional profiles. The taste and quantity of water may vary slightly between the two.

VIRAL

6 best vitamin C creams to get natural radiance

Leave a comment

Radiant skin is often synonymous with good health. Having healthy skin is not just about physical appearance, but it also boosts your confidence, mental well-being and overall lifestyle. When it comes to skincare, using the right cream can go a long way. So, check out the best vitamin C creams and know its benefits for your skin..

Use these best vitamin C creams for skin.

How does vitamin C benefit your skin?

Vitamin C is a powerful antioxidant with a multitude of health benefits. From enhancing the effectiveness of sun protection to providing natural moisture, there are many benefits of vitamin C for skin:

1. Vitamin C has various antioxidants that help keep your skin radiant and youthful.

2. Vitamin C plays an important role in collagen synthesis, which maintains the elasticity and firmness of your skin.

3. Additionally, the regular use of vitamin C can promote even skin tone by removing dark spots.

4. It has powerful properties that mitigate the harmful effects of UV rays on your skin.

5. It acts as a natural moisture barrier to your skin by keeping it hydrated.

6. Vitamin C helps your have a healthy skin by healing wounded areas and soothing it.

5 best vitamin C creams for healthy skin

Incorporating vitamin C into your skincare routine can act wonders as it helps you achieve and youthful skin. One of the best ways to take your first step towards this transformative journey is using the best vitamin C creams.

1. St. Botanica Vitamin C DE-PIGMENTATION CREAM

Are you struggling to get rid of pigmented skin? This face cream with vitamin C from St. Botanica might be the one for you! The brand claims that the product is 100 percent paraben free and includes active ingredients like hyaluronic acid, lemon, licorice, vitamin C and vitamin E. Designed to address the dark spots and hyperpigmentation, this vitamin C cream for the face helps you get a natural complexion. Additionally, it acts as a sunscreen agent that provides a protective barrier against UV rays of the sun. Free from toxic substances, the cream minimizes tanning and helps you fight photo-aging.

2. GOODAL Green Tangerine Vitamin C Cream

GOODAL Green Tangerine Vitamin C Cream is a skincare powerhouse that promotes hydrated and nourished skin. Packed with active ingredients like green tea, licorice, niacinamide, vitamin C, E, B3 and rosemary, the product helps remove dark spots. It is one of the best vitamin C creams in the market because it deeply hydrates the skin. Moreover, this lightweight cream promotes healthy skin by diminishing signs of sun damage.

3. Light Up Prism Vitamin C Glow Cream

Light Up Prism Vitamin C Glow Cream is an excellent skincare product that brightens the skin and reduces pigmentation. Infused with vitamin C, E, cocoa butter, shea butter, sea buckthorn oil, licorice, kiwi, milk peptides and niacinamide, this cream fights actively against dark spots and aging. With hyaluronic acid, cocoa and shea butter, it provides natural radiance and leaves the ski hydrated.

4. Lotus Herbals Whiteglow Vitamin C Radiance Gel Crème

Lotus Herbals Whiteglow Vitamin C Gel Crème works wonders against dark spots and pigmentation. It is one of the best vitamin C creams in India because it has an ultra-light texture, which gives a non-sticky feel on your skin. Packed with the goodness of yuzu lemon and Kakadu plum, the brand claims that the product is 100 percent vegan, paraben free and toxic chemicals. Specially designed to brighten the skin and give sun protection, this face cream with vitamin C is all in one solution for glowing skin.

5. Khadi Natural Vitamin C Face Cream

This face cream with Vitamin C from Khadi Natural keeps your skin hydrated and restores its natural suppleness. Designed to nourish the skin, it gives a velvety texture to it. Infused with active vitamin C, the cream remove pigmentation and combat free radical-induced aging. The brand claims that the product is made up of natural ingredients, which makes it safe for you to use.

6. Blue Nectar Natural Vitamin C Face Cream

Blue Nectar Natural Vitamin C Face Cream is packed with the goodness of ingredients like green apple, mulethi, natural oils and ayurvedic herbs. Specially formulated with vitamin C, the creams help to fade dark spots and promote even skin tone. In addition, the brand claims that the product is dermatologically tested, which makes it safe for you to incorporate into your skincare routine.

VIRAL

Skincare ingredients that help repair the skin barrier for happy skin

Leave a comment

Your skin’s barrier serves as its first line of defense, preventing toxins from being absorbed. A robust skin barrier not only shields your skin but also imparts a radiant glow. However, as one ages, the skin barrier gradually weakens due to decreased production of collagen, ceramides, and elastin—three crucial components abundantly produced by youthful skin.

Apart from age, factors such as inadequate sleep, poor diet, lack of exercise, smoking, excessive alcohol consumption, and environmental pollution can contribute to a compromised skin barrier, leading to diminished collagen production. But fear not; the skincare industry, flourishing on the global stage, offers products designed to maintain a resilient skin barrier, as outlined below in various concentrations.

Skincare ingredients that help repair the skin barrier for happy skinSkincare ingredients that help repair the skin barrier for happy skin

Ceramides

Ceramides are pivotal for a healthy skin barrier. They facilitate moisture retention and shield the skin from harmful germs, playing multiple essential roles in skin health and radiance. With ceramide levels declining with age, products enriched with ceramides become indispensable for addressing your skin’s evolving needs, locking in moisture and preventing the formation of fine lines.

Niacinamide

Niacinamide safeguards your skin’s barrier by boosting ceramide production while simultaneously combating aging signs such as fine lines and sagging skin. Additionally, it promotes a brighter complexion and enhances hydration by retaining moisture.

Plant Oils

Rich in fatty acids, plant oils are indispensable for maintaining well-moisturized and hydrated skin. Opt for chia seed oil, sea buckthorn oil, or rosehip oil, all of which are rich in essential fatty acids that fortify your skin’s barrier.

Hyaluronic Acid

Hyaluronic acid has earned a cult following for its unparalleled ability to lock in moisture, providing essential hydration, particularly for dry skin. It aids in lipid regeneration and preserves your skin’s biome.

In conclusion, these ingredients are essential additions to your daily skincare routine for maintaining skin health. However, always conduct a patch test before incorporating any new product.

VIRAL

What happens to your skin when you consume soaked almonds regularly

Leave a comment

Almonds are a powerhouse of nutrients that offer numerous benefits for the skin. Rich in vitamin E, antioxidants, and healthy fats, almonds help to moisturize and hydrate the skin, promote collagen production, and protect against oxidative damage. Regular consumption of almonds can contribute to a brighter complexion, reduced inflammation, and improved overall skin health, making them a valuable addition to any skincare regimen. Whether consumed as soaked almonds or incorporated into skincare products, the nutrient-rich properties of almonds can help you achieve healthy, radiant skin from the inside out. Regular consumption of soaked almonds can have several positive effects on your skin due to their nutrient content and hydration benefits:

Improved hydration: Soaked almonds are rich in water content, which helps to keep your body hydrated. Proper hydration is essential for maintaining healthy and supple skin, as it helps to flush out toxins and promote circulation.

What happens to your skin when you consume soaked almonds regularly.

Antioxidant protection: Almonds are a good source of antioxidants, including vitamin E and polyphenols. These compounds help to neutralize free radicals in the body, which can cause oxidative damage to the skin and accelerate aging. By consuming soaked almonds regularly, you can help protect your skin from environmental stressors and maintain a youthful appearance.

Enhanced collagen production: Vitamin E, present in soaked almonds, plays a crucial role in promoting collagen production. Collagen is a protein that helps to maintain the structure and elasticity of the skin, reducing the appearance of wrinkles and fine lines. Regular consumption of almonds can support collagen synthesis, leading to firmer and more resilient skin.

Moisturization: Almonds are rich in healthy fats, particularly monounsaturated fats, which help to moisturize the skin from within. By consuming soaked almonds regularly, you can improve skin hydration and prevent dryness, flakiness, and irritation.

Reduced inflammation: Almonds contain anti-inflammatory compounds, such as omega-3 fatty acids and polyphenols, which help to reduce inflammation in the body. Chronic inflammation can contribute to various skin conditions, including acne, eczema, and psoriasis. By including soaked almonds in your diet, you can help to calm inflammation and promote clear, healthy skin.

Brighter complexion: The vitamin E content in soaked almonds can help to improve skin tone and texture, giving you a brighter and more radiant complexion. Vitamin E helps to fade dark spots, reduce hyperpigmentation, and even out skin tone, resulting in a more luminous appearance.

What happens to your skin when you consume soaked almonds regularly

Overall, consuming soaked almonds regularly can benefit your skin by providing hydration, antioxidant protection, collagen support, moisturization, inflammation reduction, and a brighter complexion. However, it’s essential to remember that individual results may vary, and maintaining a balanced diet and skincare routine is key to achieving optimal skin health.

VIRAL

Pradhan Mantri Suraksha Bima Yojana -PMSBY

Leave a comment

Details

An Accident Insurance Scheme offering accidental death and disability cover for death or disability on account of an accident.
Premium:
Rs.20/- per annum per member. The premium will be deducted from the account holder’s bank / Post office account through ‘auto debit’ facility on or before 1st June of each annual coverage period under the scheme.
Coverage Duration:
Coverage under PMJJBY is valid for one year from 1st June to 31st May on payment of annual premium.
Accident cover assurance termination:
The accident cover of the member shall terminate / be restricted accordingly on any of the following events:
• On attaining age 70 years (age nearer birth day).
• Closure of account with the Bank or insufficiency of balance to keep the insurance in force.
In case a member is covered under PMSBY through more than one account and premium is received by insurance company inadvertently, insurance cover will be restricted to Rs. 2 lakh.

Benefits

  1. On Death- the Nominee shall get Rs. 2 Lakhs.
  2. Total and irrecoverable loss of both eyes or loss of use of both hands or feet or loss of sight of one eye and loss of use of hand or foot- Subscriber shall get Rs. 2 Lakhs.
  3. Total and irrecoverable loss of sight of one eye or loss of use of one hand or foot –subscriber shall get Rs. 1 Lakh.
Pradhan Mantri Suraksha Bima Yojana -PMSBY

Eligibility

Individual bank account holders of participating banks aged between 18 years (completed) and 70 years (age nearer birthday) who give their consent to join / enable auto-debit, will be enrolled into the scheme.

Application Process

Offline
Online
Step 01: In order to enrol in PMSBY offline, one can visit the bank branch where one has a savings account or the candidate can visit the official site: https://jansuraksha.gov.in/Forms-PMSBY.aspx to download the form.
Step 02: After downloading the application form , candidate can fill in all the details and submit them to the bank along with the required documents.
Step 03: Once it is successfully submitted , subscriber will get an Acknowledgement Slip Cum Certificate of Insurance.
Contact:
State wise tollfree number – https://jansuraksha.gov.in/files/STATEWISETOLLFREE.pdf
National Toll Free Number – 1800-180-1111 / 1800-110-001
VIRAL

Who controls the price of gold?

Leave a comment

The prices of gold are mostly influenced by trading activity in the London Over-the-Counter (OTC) spot gold market and the COMEX gold futures market, rather than the availability and demand for physical gold. Other markets like the Shanghai Gold Exchange (SGE) and Multi Commodity Exchange (MCX) usually mirror the prices set by the London and New York paper gold markets. Additionally, global economic and political events, as well as central bank policies and currency fluctuations, can also play a significant role in shaping the price of gold.

Who controls the price of gold?
VIRAL

How Almonds Mixed With Wheat Flour Benefit Diabetes Patients

Leave a comment

If you have diabetes, doctors will advise you to avoid starchy foods. However, for individuals managing diabetes, chapati and roti made from wheat are allowed. However, the protein-rich gluten in wheat can lead to increased blood sugar levels when consumed excessively.

Therefore, incorporating almonds into the diet alongside wheat-based foods like chapati and roti could be beneficial. Ayurvedic doctors particularly recommend almonds for heart health and as a potential remedy for chronic diseases.

As almonds contain protein, healthy fats and fibre, doctors recommend that eating almonds mixed with flour will not only help the body but enhance brain function, strengthen bones and boost the immune system. Baking roti or chapati by mixing almonds with wheat flour increases the taste and does not raise blood sugar levels.

Almonds are rich in magnesium, which helps regulate blood sugar levels and aids in fibre digestion. It also eliminates weakness and fatigue, making the body fit and strong throughout the day.

To prepare this mixture, almonds should be soaked for a day, dried thoroughly, finely ground, and then added to the flour as needed.

Diabetes is a disease that occurs when your blood sugar, also called blood glucose, level is too high. Your body uses glucose as its primary source of energy. Although glucose can be produced by the body, it also comes from the food you eat.

Almonds also help fight fatigue.

Diabetes increases the risk of kidney, nerve, heart, and eye damage and is also linked to some types of cancer. Your chance of getting diabetes-related health issues may be reduced if you take early precautions.

According to the Centers for Disease Control and Prevention (CDC), “With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.”

Diabetes does not yet have a treatment, but staying physically active, eating healthy, and maintaining weight can be very beneficial.

VIRAL

Do Not Drink Water From Coconut Directly; Here’s Why

Leave a comment

If you buy the coconut from a street vendor and start drinking its water then and there, you need to stop. Never drink from the coconut directly, and make sure to always check the interiors of the tropical fruit before consuming the water.

Coconut water is among the best ways to bring relief from heat waves and rising temperatures and help ease your digestion and urination. It also provides an instant boost of energy. Packed with various minerals and electrolytes like potassium, calcium, manganese, antioxidants, amino acids, and cytokinins, coconut water is super hydrating. However, the inside of a coconut can easily develop mold – a kind of fungus that grows on various types of food, causing decay and an unappealing taste and texture. While some mold is safe to consume in certain foods, it leads to allergies, severe respiratory issues, and even life-threatening effects from mycotoxins.

And so, according to experts, it is always best to pour it into a transparent glass to make sure the water is clear, without any off smell as well.

Do not drink water from coconut directly; here’s why

What is mold and how does it spread?

Mold is a tiny, living organism, also known as fungus. It has hair-like structures called hyphae, which form colonies that you can see on many surfaces, including foods. Mold thrives on warm, wet spots and gets its nutrients by breaking down the substance it lives on.

According to experts, mold reproduces through its spores which can fly and spread to other areas as well. They are extremely tough and flourish in a broad range of settings, including weather changes. When they land on a proper surface with adequate water and organic material, mold begins to grow, spreading even more.

Health risks associated with mold

Doctors say there are severe health risks if you get exposed to mold, and a few of them include:

Allergies

Exposure to mold can cause severe allergic reactions, which include symptoms like sneezing, watery nose, red or watery eyes, skin rashes, hives, stuffed nose, itchy, or teary eyes, coughing, and breathlessness

Increase in mycotoxins

Molds are packed with harmful mycotoxins, which can cause acute poisoning, leading to several issues with your stomach, liver, and kidneys. However, long-term and low-level exposure to mycotoxins can lead to a weaker immune system, hormone imbalances, and a higher risk of cancer.

Ways to avoid mold growth in food

A few ways you can avoid the growth of mold in fresh fruits and vegetables is by taking steps for proper storage and management of food, a few of which include:

Refrigeration and Freezing

Make sure to put items that can go bad in the fridge or freezer to keep mold from growing and spreading further.

Airtight Containers

Always use airtight containers to keep your food in clean, tightly sealed boxes which help cut airborne mold spores.

Know the shelf life

Always be sure of how long different foods can stay safe and try to eat them within that period.

 

VIRAL

How much sleep do you need by age?

Leave a comment

Sleep is not only important for feeling refreshed, but it is also necessary for the body and mind to function properly. The body goes through critical processes for cellular growth, repair, and maintenance when you sleep. This is essential for the immune system’s proper operation as well as general physical wellness. Hormones that regulate development, stress, appetite, and metabolism are among those that are released in response to sleep. Sleep disturbances can alter the balance of hormones, which may result in a number of health problems. Getting enough sleep helps to enhance general physical endurance, coordination, and response time. Chronic sleep deprivation has been associated with a higher risk of cardiovascular disease and hypertension. Getting enough sleep is crucial to sustaining normal blood pressure levels. Considering these benefits of getting a regulated sleep, you must be wondering the right hours of sleep you need to be in your best health.

How much sleep do you need by age?

Indeed, the amount of sleep that each age group requires varies. Based on age, the American Academy of Sleep Medicine and the Sleep Research Society recommend a general amount of time for good sleep. Remember that everyone has different sleep demands, and that some people can get by with a little bit more or less sleep than what is advised. The general rules are as follows:

Newborns (0-3 months):

Recommended sleep duration for the new born babies is the highest since they are still developing beyond the mother’s womb. A newborn baby typically needs almost 14-17 hours of sleep per day

Infants (4-11 months):

Body functions and development in infants makes it necessary for them to get a recommended sleep of around 12-15 hours per day.

Toddlers (1-2 years):

For toddlers, playtime consumes most of their energy and their brain functioning requires the rest. Therefore, the recommended sleep duration for them is approximately 11-14 hours per day

Preschoolers (3-5 years):

Children who are in preschool are in the learning phase which needs ample rest too. The recommended sleep duration of sleep for them is 10-13 hours per day.

School-Age Children (6-12 years):

For school going children, their bodies are developing in mass and height. Hence, the recommended sleep duration for them stands at 9-12 hours per day.

Teenagers (13-18 years):

Teenagers spend their time inculcating new hobbies, playing tiresome sports and studying. Their reproductive organs are also undergoing major advancements which requires them to get a recommended sleep of 8-10 hours per day.

Adults (18-60 years):

Adults live a fast life with work responsibilities and family chores. With fast paced life, they may not be able to get enough rest at times. However, the recommended sleep duration for an adult stays at 7-9 hours per day.

Older Adults (61 years and older):

Older adults need to conserve their energy at times due to their slow body processes. However, most old people find it troublesome to sleep due to health conditions like joint pain and insomnia. The recommended sleep duration for older adults is around 7-8 hours per day.

It’s crucial to remember that these are only suggestions; each person’s demands for sleep might vary depending on a number of factors, including stress levels, lifestyle choices, genetics, and medical issues. Furthermore, it’s vital to prioritize both amount and quality of sleep, thus setting up a comfortable sleeping environment and forming sound sleeping habits are equally significant.

To rule out any underlying sleep disorders or health issues, it’s essential to see a healthcare provider or sleep specialist if you frequently struggle to fall asleep or feel tired during the day. Your general well-being and cognitive function can be enhanced by changing your lifestyle and sleep schedule.

TECHNOLOGY

Best Gadgets Under 500 आज ही ख़रीदे

Leave a comment

Gadgets under 500 on Amazon India: अगर आप भी बेहतरीन गैजेट्स की तलाश में है जोकि अफोर्डेबल प्राइस पर है और आपको मिल नही रहे तो आज आप की यह तलाश खत्म करते है। आज आपके लिए बेस्ट Gadgets under 500 on Amazon India लेकर आए है। जिन्हे डेली लाइफ में यूज़ कर सकते है।

Exit mobile version