If you ask people about their favourite fruit, there is a high probability that the majority will point to mangoes. It is a fruit relished by people of all ages. Mangoes are one of the most abundant fruits available to us during summer. They are an excellent source of essential nutrients like vitamin A and vitamin C. These nutrients play an important role in immune function, eye health and skin health. Also, the dietary fibre found in mangoes is essential for digestive health and weight control. There is a common belief that mangoes should be soaked in water before eating them. Today, we will tell you about whether this holds true and why.

Mangoes are also rich in antioxidants like beta-carotene and flavonoids. These antioxidants protect our cells from damage and also work to reduce the risk of chronic diseases such as heart disease and cancer. Potassium, magnesium and vitamin K in mangoes are essential for heart health, bone strength and overall well-being.

Soaking mangoes in water before eating is good for our health. The phytic acid found in mangoes’ outer cover prevents the absorption of zinc, iron and antioxidants in our body. In fact, this active compound found in the outer layer of mangoes interferes with the beneficial nutrients in the mangoes. This can cause issues like headaches and constipation. Hence, when mangoes are soaked in water, the phytic acid gets washed away, leading to better absorption of the essential body nutrients.

Soaking mangoes in water before you eat them removes any surface dirt or pesticides as well. This is essential when mangoes are not properly washed before you buy them. Besides, mangoes may be exposed to certain pollutants during storage or transportation.

Occasionally, soaking mangoes in water for a brief period can result in softened skin, making them easier to cut. This technique works particularly well for mangoes with tough skins. Mangoes, therefore, do not necessarily have to be soaked in water before consumption; due to the listed benefits above, many choose to do so.